Osteoporosis: Maintaining Bone Health
Osteoporosis is a bone disease where bone density and strength is reduced. This leads to an increased risk of bone fractures, especially in the hip, spine, and wrist. Osteoporosis affects around 200 million people worldwide and causes over 8.9 million fractures per year.
Some key facts about osteoporosis:
- It develops slowly over many years and often has no symptoms until a fracture occurs.
- It is more common in women after menopause due to declining estrogen levels.
- Risk factors include family history, smoking, low calcium intake, and lack of exercise.
- Fractures can result from minor stresses like bending over or coughing.
How does it develop?
Osteoporosis happens when there is an imbalance between bone resorption (breakdown) and bone formation. As we age, bone breakdown outpaces bone formation, leading to weakened bones. In women, bone loss accelerates in the first few years after menopause.
Prevention and Treatment:
There are several ways to prevent and treat osteoporosis:
- Get enough calcium and vitamin D - important for strong bones.
- Do weight-bearing exercises like walking, jogging, or strength training.
- Don't smoke and limit alcohol intake.
- Medications like bisphosphonates help slow bone loss and reduce fracture risk.
Early screening and detection of osteoporosis are important. A DXA scan can measure bone density to diagnose osteoporosis before fractures happen. If caught early, medications and lifestyle changes can help prevent further bone loss.
While osteoporosis cannot be cured, the key is managing it through a healthy lifestyle and medication if needed. Proper treatment can strengthen bones and help you stay active while reducing painful bone fractures.
For more information, consult with healthcare professionals at Renew Health Clinic.